Community
The BAHE online community is where you can find out the latest on BAHE and our yoga community.
partner yoga studios
Find your favourite classes and best places to practice by choosing from our curated list of studio partners.
For information on how to become a BAHE studio or retail partner drop us a line info@bahe.yoga
New South Wales
Yoga & Wellness Centre
Two amazing yogis are behind this space congratulations Dana and Dee! If you’re in the area make time for a class!
Lennox Head NSW
This laid-back boutique fitness studio on the Northern Beaches has a unique mix of classes. We believe in the fine art of being social while also giving yourself space and nourishing your body.
Brookvale NSW
Thien Tam is centred in Cabramatta – a place where there is a vast diversity in the community. It is a community raised by strength, traditions and long- standing culture.
Cabramatta NSW
Yoga & Acrobatics
Our programs get kids into yoga; get them agile and coordinated; give them awareness tools and the confidence to dare and try new things. We also run Acrobatics and Movement classes for Adults! Check the growing timetable.
Annandale NSW Bondi Junction NSW
Physical Fitness Center
At Flow Athletic they believe in a balanced approach to fitness. Balance out the strength and fitness training with the recovery and mind/body benefits of yoga.
Paddington NSW
Infinity Yoga is a cosy studio that offers you the comfort of small group sessions, ensuring a safe practise in a nurturing and lovely environment. Create mind space and release accumulated tension, as you gain both strength and flexibility in the mind and body.
Zetland NSW
Boutique Yoga Studios
This Is Yoga, boutique studios in Sydney’s East, are welcoming & inclusive spaces. Offering classes in Vinyasa Flow & Yin Yoga. With 115 classes each week, we are certain you will find one that you love.
Bondi Junction NSW Clovelly NSW
Randwick NSW
VICTORIA
Tasmania
Whether you want to work out alone or socialise with friends while exercising in a fun and supportive environment, Pycsam Health & Fitness have it all.
South Launceston TAS
MEET OUR AMBASSADORS
Meet the BAHE ambassadors. The BAHE ambassador program is an extension of the wider #loveBAHE family, with the aim of connecting our community in a meaningful way.
To find out more about the benefits and perks of the Ambassador Program. Get in touch here
Meet Sophie
Sophie Moschos
Senior Pilates Trainer / Instructor
about Sophie
Sophie has a passion for movement, cultivated over years of study and personal practice, that she brings to all her Pilates classes. Soph strives to make her classes fun and accessible to all levels of experience by layering exercises in order to challenge her clients.
Soph is a lifelong student of human movement, when she is not teaching classes, you will find her spending her evenings and weekends completing trainings that can provide greater insights on the body. Along with her Pilates qualifications Soph is trained in pre and post-natal Pilates by expert and founder of Bodylove Pilates, Ali Handley. Soph holds a degree in Sport and Exercise from the University of Technology Sydney, she is a qualified Barre Instructor, Assisted Stretch Therapist and is in training as a Myofascial Release Therapist.
This dedication for education has landed Soph her dream role with Sydney’s premier Pilates studio, Bodylove Pilates. As well as being a senior trainer here, Soph is the Education Director and course facilitator of the Anatomy, Mat and Reformer Teacher Trainings.
If you take one of Soph’s classes, or courses, you will find that she tries to share and incorporate her learnings across the various disciplines in all her sessions.
What Pilates exercise means the most to you?
Short Spine - it was the one I was the most scared to teach as a new instructor and has now become my absolute favourite.
Favourite place to practice
Bodylove Penthouse on a rainy day - it's magic.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Jacinta
Jacinta Brown
Pilates Trainer and Instructor
about Jacinta
Jacinta is the Head Trainer and Quality Control for KX Pilates Melbourne CBD, also qualified in clinical Pilates, group fitness Pilates including pre-post natal and remedial massage qualified, a YouTube content creator and mother of 2.
My focus as a Pilates instructor is to make each workout build your confidence, posture and improve movement patterns through low-impact, dynamic movement which combines strength with flexibility.
I aim to pass on to each body my passion for movement through providing the support and knowledge for a workout that gives you the most bang for your buck. Whether your goal is to feel happier, form healthy routines, be in less pain or for pure aesthetic results, my Pilates classes will help you achieve these goals. I love to continue to learn and grow as a trainer through other trainers, health professionals and enrolling into professional development courses. It’s what keeps me fresh in the game!
What pose means the most to you?
Glute kickbacks - well anything glute focused really ;) But in this four-point kneeling position you work so many muscles: abs, obliques, shoulders, glutes, hamstrings, everything is working hard to hold you still through the moving leg. It really brings the peachy results!
Favourite place to practice?
In my home Pilates studio where I have access to all my Pilates goodies. I'll often make some content at the same time to share with my communty. I feel my most creative and inspired at home.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Tiffany
Tiffany Sinclair
Pilates instructor / Dancer
about Tiffany
Tiffany is a lover of all movement that makes you feel good! As a dancer and Pilates instructor Tiffany has seen how powerful and uplifting movement can be. She has moved people from 4 years old to 74 years old and beyond. Her style is rooted in classical Pilates, with a focus on breath and mindfulness, allowing you to unwind from the stresses of your day.
Tiffany owned a Pilates Barre studio on the Gold Coast, QLD for the last 5 years and is now the owner and creator of The Good Movement Company, using positive movement mantras and videos to inspire people to create healthy habits. You can move with Tiffany anywhere at any time through her new online Pilates program The Good Movement Club, utilising the Bahe Flow Reformer.
It’s all about how you feel. Movement makes you feel good and you pass those good vibes on to everyone around you. It’s a ripple effect of good energy!
WHERE IS YOUR FAVOURITE PLACE TO PRACTICE?
Since becoming a Mum the way I workout has shifted from the studio to home workouts and I much prefer to be outside in the fresh air with my Bahe Flow Reformer and my chocolate labrador Riggs. I also travelled Europe last year with my family and took my Flow Reformer with me, and I really miss my morning movement ritual in Greece, particularly because my two year old would sleep until 9am... unfortunately now that's unheard of back in Aus.
What is your favourite BAHE equipment and why you like the brand?
The Flow Reformer is hands down my favourite piece of Bahe equipment because of its versatility, medium resistance and aesthetics that happen to match my branding. Give me all the beige Pilates goods! I am also loving the new Bahe apparel and I love that it's an Australian company because previously I was buying all my Pilates equipment from the States.
What pose/sequence means the most to you ?
This is such a hard question because I truly love them all, but I'd have to say it's the Pelvic Curl - the exercise I use everyday to warm up my body and get my spine moving. 'You're only as young as your spine is flexible' Joseph Pilates.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Simon
Simon Ngo
Yoga / Pilates / Fitness / Wellness Coach
about Simon
Simon Ngo is all about making this world a better, healthier and more joyful place. Based in Sydney he is a leading figure in wellness and exercise. Offering his expertise in group fitness, yoga, pilates, and mindfulness. As a wellness coach in the area of happiness, his classes and workout experience are sprinkled with joy and laughter, always leaving you feeling like you've moved, sweated, and had a good time!
What yoga pose means the most to you?
Downward Facing Dog. Simple and yet always a teacher about own body and about me listening to it prior to attempting any of the fancier poses.
Where is your favourite place to practice?
Anywhere, as long as with other humans! There is something about co-creating a vibe and flow with other people, feels very tribal and primal.
HOW CAN WE FIND YOU ON SOCIAL?
Meet CHRISTIAN
CHRISTIAN RALSTON
Yoga / Mixed Movement / Health Coach
about CHRISTIAN
Christian teaches thoughtful and challenging yoga classes that draw on his personal experience over the years of regaining movement in a tight and injured body.
As you flow to some of the slickest yoga playlists around, you'll be guided with knowledge Christian has learned from some of today's modern yoga and movement greats - including Shiva Rea, Maty Ezraty, Ana Forrest, Simon Park, Noah Maze, Les Levanthal, Ido Portal.
Christian is very dedicated to his own practice and is always on the look out for ways to be challenged and grow, both personally and as a teacher. Christian often spends time looking outside the yoga world to see what other forms of movement could help enhance a yoga practice and he will draw on these frequently to offer students the best and most effective experience possible.
A teacher who guides with passion and takes great pride in being as helpful as he can to all students who come to take his class and has a firm belief that anyone can bring the freedom of movement back to their body with focus, time and dedication.
What yoga pose means the most to you?
Butterfly pose. The longer you're in it the better it feels.
Where is your favourite place to practice?
Anywhere outside.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Lisa
Lisa Villanueva
Owner of Whispa Wellness
about Lisa
I'm passionate about helping people to heal physically and mentally which led me to qualify in the two natural healing modalities that I love the most - Remedial Massage and yoga! I have been working in the wellness industry offering these two amazing services for the past 14 years and absolutely love what I do. I am a vinyasa/ashtanga yoga instructor and was lucky enough to study in the beautiful country that yoga originated, India.
I am a huge travel addict and have been to over 38 countries around the world. I love nature, coffee, gelato, summer and living in leggings all day every day!
WHAT YOGA POSE MEANS THE MOST TO YOU?
The good old handstand, also known as Adho Mukha Vrksasana in Sanskrit. Handstands have always been my thing, even when I was a child, I loved being upside down.
WHERE IS YOUR FAVOURITE PLACE TO PRACTICE?
Home, home is where the heart is. Outside on my balcony and in my in-home yoga studio, but let's be honest, I practice anywhere and everywhere and it's always amazing.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Jean
Jean Liew
Pilates / Yoga teacher
about Jean
I have been teaching Pilates and yoga for 4years now but have been practicing for 10years. This journey for me has been more than just about pilates and yoga BUT I have been fascinated by every element of movement. My teaching philosophy for all my classes and with all my clients is to create a sequence that encompasses all the key elements to creating a healthy functional body. It’s not just about looking good but feeling soo good!!
Having travelled through Asia and America teaching at retreats and studios, I have recently based myself back home in Perth, WA and opened up my own small private studio. I am also lucky to be teaching at some of Perth’s best studios (Heartbeat high, Body Base to name a few)! Being able to work and absolutely LOVE what I do has been a huge blessing. It constantly drives me to learn more and be better at my craft.
WHAT YOGA POSE MEANS THE MOST TO YOU?
There are too many but I feel teaser in pilates is a pose that to me and for my clients represents success! There is so much control required to feel good in this pose.
I’d have to say I love any seated pose, there is nothing more grounding than taking a seat, holding length in your spine and simply just focusing on your breathe! It is both so restorative and challenging.
Where is your favourite place to practice? (beach, at home, on holidays etc)
At home in my studio space and also on holidays down by the WA coastline, there’s nothing more beautiful than practicing with views of the ocean/sounds of the waves!
HOW CAN WE FIND YOU ON SOCIAL?
Meet Jayde
Jayde Ormsby
Pilates Teacher
about Jayde
Hello! My name is Jayde, I got my Pilates Matwork qualification in 2019 and have loved teaching ever since. I currently teach at a beautiful studio down Southern Adelaide close to the beach called Ziba Fit. I have always had a passion for movement and have spent many years competing as a Rhythmic Gymnast as well as performing as an Aerialist.
WHAT YOGA POSE MEANS THE MOST TO YOU?
Pilates Hundreds. I love the challenge and I love feeling that intense abdominal burn!
Favourite place to practice
Anywhere with friends. I love training with a group of people where we can all encourage, support, and work hard together.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Tara
Tara Shamprasadh
Yoga Teacher
about Tara
Born and raised in the UK, I first came to yoga in 2014 whilst studying at Loughborough University searching for a way to destress and reconnect with my body during my final year, after exploring different things, I finally stumbled in on a yoga class at the gym. I enjoy the fun and playful side yoga brings, as well as the mind, body connection. I have been teaching since December 2019 and at some of the best studios in Perth including West Coast Yoga, Vital Beat, and The Studio. I generally teach a grounded but strong yoga class, with a focus on healthy alignment remembering it’s not about how we look, but how we feel.
WHAT YOGA POSE MEANS THE MOST TO YOU?
Downward facing dog. Naturally having more strength in my lower body from sports such as horse riding and trampolining, the first time I did a down dog I could not believe how hard this was for my shoulders! I remember the teacher saying “one day this will become a restful position” and I was like “no way”, it seemed impossible!
WHERE IS YOUR FAVOURITE PLACE TO PRACTICE?
Really anywhere that’s surrounded by good people. Practicing with friends and fellow yoga teachers just lights me up. If we are talking solo practice I like to be anywhere that has a wall so I can use it for support with arm balances etc and have some fun, this is usually at one of the studios I teach at before or after class.
HOW CAN WE FIND YOU ON SOCIAL?
Meet Alice
Alice Scott
Pilates & Fitness Instructor
about Alice
I’m a Sydney based Pilates instructor who is the Head Coach of Pilates for Virgin Active Australia, looking after all things Pilates is my dream gig. Pilates has empowered me to love movement and fitness and explore how diverse it is. Teaching for almost 10 years has taught me everyone is welcome to Pilates, we all have the capability to try when in a supportive and encouraging space. The only prerequisite to Pilates is showing up.
WHAT POSE MEANS THE MOST TO YOU?
The Teaser. A move I never thought I could do when I first started my Pilates journey. With persistence, some helpful props it’s now become my fav!
FAVOURITE PLACE TO PRACTICE ?
I love Pilates Mat outdoors or in studio for Reformer Pilates. Was pretty cool to do outdoor Reformer at Bondi Beach when Sir Richard Branson was last in Aus.
HOW CAN WE FIND YOU ON SOCIAL?
Meet ASHLEIGH
ASHLEIGH LAURA
Mat & Reformer Instructor/ Trainer
about ASHLEIGH
Ashleigh has always loved moving and nourishing her body with the Pilates practice and believes this form of movement is medicine! Ash is a senior instructor and a BodyLove Pilates Academy course facilitator in Sydney, she has qualifications in Mat & Reformer Pilates as well as pre & post-natal training taught by expert BodyLove founder, Ali Handley. With over 5 years of experience, Ashleigh finds joy in bringing together a more empowered you through movement that is supportive, transformative, challenging & fun!
WHAT EXERCISE MEANS THE MOST TO YOU?
Anything that involves a side plank! I LOVE the challenge
FAVOURITE PLACE TO PRACTICE
I love going to my fellow instructors classes at BodyLove Pilates Woollahra - they always inspire me!
HOW CAN WE FIND YOU ON SOCIAL?
MINDFUL MOVEMENT VIDEOS
We love sharing video content with our community! You will find a catalogue of videos and favourites from our wonderful content creators and yoga community.
We want to see how you embrace mindful movement, share your content with us and tag us on socials #WeAreBAHE for a chance to be featured!
Synchronizing Breath and Movement
5 variations to build up to a pike lift to headstand
5 Minute Yoga Flow with Christian Ralston
Daily Flow with @thientam.au
What Daily Practice Can Achieve
Guided Mini Meditation.
