Our wonderful ambassador Posture Tonic shares some fairly advanced moves in this 17 minute session using the BAHE Balance Ball. This session targets your core, glutes, hamstrings, and abs through dynamic, low-impact exercises.  Prepare to feel the burn and embrace...

DEADLIFT ROW - HALO WEIGHT - this exercise targets the glutes and lower body DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your...

  RUSSIAN TWIST - TONING BALLS, work your core with this challenging move. The slower you do this the deeper the core activation DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE...

  C CURVE BICEP CURL - TONING BALLS, switch on your core and lower body with this challenging, classic Pilates exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...

  HUNDREDS - HALO WEIGHTS, switch on your deep core and abs with this classic Pilates move DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a...

  SUMO SQUAT TO SHOULDER PRESS - HALO WEIGHT, work your upper and lower body with this exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

  STANDING SIDE CRUNCH - HALO WEIGHT, this exercise targets your core - think cinched in obliques DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a...

  SINGLE LEG TEASER - HALO WEIGHT, this exercise targets your deep core and abs. Can be advanced for extra challenge DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...

  SINGLE LEG BRIDGE PRESS - HALO WEIGHT - this exercise targets the upper and lower body for a great targeted workout DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

OFFERING - HALO WEIGHT - focus on the biceps, triceps and upper body with this exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute...

  MERMAID PRESS - HALO WEIGHT - this exercise works the upper body and core DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for...

SIDE LUNGE PRESS - HALO WEIGHT - switch on the lower body and core with this balance challenging exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

  LUNGE WITH BICEP CURL - HALO WEIGHT - work the upper and lower body with this deceptively challenging exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

  LONG LUNGE TO TRICEP PRESS - HALO WEIGHT - this exercise targets the upper and lower body, embrace the shakes! DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...

  DEAD BUG - HALO WEIGHT 1kg - feel the shakes and wobbles whilst performing this Pilates exercise to target the core DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

AROUND THE WORLD - HALO WEIGHT, target your upper body and core with this exercise, optional to listen to Daft Punk at the same time DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained...

  C CURVE TWIST AND PRESS - HALO WEIGHT - feel the deep and spicy burn in the core with this classic Pilates exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from...

THREAD THENEEDLE - FLOWBALL, stretch out the upper body, shoulders and back whilst gliding on the BAHE Flowball. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

PLANK WITH KNEE DRIVE - FLOWBALL, turn on the core whilst maintaining stability whilst moving through a three legged plank, sounds hard, is challenging! DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from...

THORACIC EXTENSION - FLOWBALL, work the back chain and upper body in this prone pose. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for...

HEEL SQUEEZE - FLOWBALL, switch on the glutes and lower body in this prose position - feel the inner thighs and glutes fire up DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from...