STANDING ARM ABDUCTION - FLOWBAND, working the upper body and isolating movements to the arm, shoulder and chest region DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

KNEELING OFFERING - FLOWBAND, this slow and controlled movement helps tone arms. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or...

KNEELING W ARMS - FLOWBANDS - this slow and controlled movement helps tone arms and offers shoulder mobility. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

KNEELING OPEN AND CLOSE - FLOWBANDS, work the upper body and tone arms and upper back. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute...

JACK KNIFE - FLOWLOOPS, this is a full body work out with emphasis on the core, you'll get a great shake in you deep abdominal muscles. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage...

BRIDGE - FLOWLOOPS, for a lower body work out slip the band above the knees and complete some rounds of bridge for a high hamstring and glute work out. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice...

SIDE LYING LEG LIFT - FLOWLOOPS, this booty bands helps tone the glutes in this lower body focussed exercise. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

BRIDGE KNEES OPEN - FLOWLOOPS, for a firey lower body toning move, use the Flowloops to give some extra resistance to inner thighs, hamstring and glutes. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage...

BRIDGE SLIDE WIDE - SLIDERS, get ready to focus on the lower body whilst controlling the movement of the sliders to feel a deep glute burn. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage...

COMMANDO CRAWL - SLIDERS, the core and upper body will be on fire with this classic pilates exercise. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

PLANK KNEE TUCK - SLIDERS, providing a great full body workout with focus on the core and upper body. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

SLIDE HAND PUSH UP - SLIDERS, the core and upper body muscles will be engaged and working hard. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

BOLSTER HIPS STRETCH, use the BAHE Bolster in this restorative pose to get into the hips and release tension DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

YOGA WHEEL REGULAR BACKBEND, the Yoga Wheel provides support and cushioning whilst stretching the lower and upper body. Great for prep for wheel or just for a long, supported recline. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or...

YOGA WHEEL REGULAR HIPS AND LEGS and inspiring flow to get the most out of the Yoga Wheel DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

YOGA WHEEL REGULAR BACK OPENER wheely good fun stretching out the upper and lower back with the BAHE Yoga Wheel DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

BEATS - FLOW REFORMER, this cardio inspired move will get your muscles engaged and the heart rate up for a low impact, resistance based workout DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained...

ASSISTED TEASER - FLOW REFORMER, this core based exercise works the core and lower body for a low impact intense work out. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

SIDE LYING LEG LIFT - FLOW REFORMER, this sneaky little exercise targets the inner and outer thighs and hips for sculpted tone and definition.

SIDE LYING FRONT KICK - FLOW REFORMER, target the lower body with this movement with Pilates expert Sophie Moschos from Bodylove Pilates. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

SIDE LYING RECTANGLE - FLOW REFORMER, target the lower body with this movement with Pilates expert Sophie Moschos from Bodylove Pilates. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...