SIDE LYING FIRE HYDRANT - FLOW REFORMER, get ready to feel the inner thighs burn with this lower body exercise. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

HEEL SQUEEZE - PILATES RING, feel the glutes and high hamstring and just about every other part of the lower body switch on with this simple and effective exercise. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice...

RESISTED ARABESQUE - PILATES RING, challenge your balance and work your upper and lower body DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for...

SQUATS - PILATES RING, this glute burning exercise is great way to fatigue and tone this major muscle group DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

CRAB WALK - PILATES RING, similar to using a booty band the Pilates ring keeps your body in alignment and makes the crab walk that little more challenging by targeting your lower body muscles. DisclaimerAlways listen to your body whilst...

HALF TEASER - PILATES RING, work your core and feel the shakes with this classic Pilates exercise, the low impact movement tones and sculpts, and hurts just a tiny bit! DisclaimerAlways listen to your body whilst exercising.Any information, instruction or...

RAINBOW - PILATES BAR, feel the upper body shake and come alive and the core switch on with this low impact movement. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

PLANK LEG LIFT - PILATES BAR, this exercise uses all muscle groups. Extra points if you can complete with a smile on your face DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from...

PLANK WALK OUT - PILATES BAR, you will feel the upperbody working to stabilise the rest of the body whilst you transfer your weight in this low resistance and highly effective exercise. DisclaimerAlways listen to your body whilst exercising.Any information,...

DROP AND PICKUP - FLOWBALL, to help you forget about the extreme core burn you can focus on dropping and picking up the Flowball in this surprisingly powerful exercise. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice...

DONKEY KICK - FLOWBALL, switch on those glutes whilst making this move. The Pilates Flowball tucked in between the thigh and glute switches on the muscle group so much, don't forget to repeat on each side! DisclaimerAlways listen to your...

FIRE HYDRANT - FLOWBALL, work the lower body muscle group, hips, thighs, glutes and core with this deceptively challenging exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

OVERHEAD SQUAT - FLOWBANDS, get deep into the glutes and work the shoulders, chest and upper back all at the same time! DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

OVER HEAD SQUAT WITH OPEN - FLOWBANDS, work all body areas with this effective full body exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a...

WIDE SQUAT WITH ROTATION - FLOWBAND, your upper and lower body will be working hard to help you maintain the squat movements, your obliques will be working hard in the rotations DisclaimerAlways listen to your body whilst exercising.Any information, instruction...

STANDING BICEPS CURL - FLOWBANDS, work the upper body and biceps specifically with the added challenge of resistance from the Flowbands DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...

OVERHEAD LATERAL STRETCH - FLOWBANDS, stretch out the arm muscles and sides with the help of a Flowband - the longer you hold the greater the benefits. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product...

FLOWLOOPS LUXE - CLAM KICK OUT, engage your lower body muscles for with this simple yet highly effective exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used...

SIDE LYING LEG LIFT - FLOWLOOPS, sculpt and tone inner and outer thighs and glutes DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for...

QUADRUPED LEG EXTENSION - FLOWLOOPS LUXE, target the lower body, (hello glutes!) with this simple yet effective exercise, the FLOWLOOPS give that extra resistance level to really engage those key muscles DisclaimerAlways listen to your body whilst exercising.Any information, instruction...

UPPER BODY TRICEPS DIP - FLOWLOOPS LUXE, work the shoulders, triceps and upper body with your core switched on. The Flowloops Luxe keep your arms in position whilst practicing this move DisclaimerAlways listen to your body whilst exercising.Any information, instruction...