SWAN - SLIDERS, your upper body (chest, shoulders, tris and bis) will be put to good work with this exercise with sliders DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

BREASTSTROKE - SLIDERS, feel your muscles switch on and support your upper body with this floor based movement DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

HALFMOON - SLIDERS, your upper body muscles will feel alive after this exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor...

MOUNTAIN CLIMBERS - SLIDERS, get your heart rate going with a cardio inspired move that will target core, arms, and lower body - so a great all rounder DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding...

BRIDGE SLIDE OUT - SLIDERS, your lower body (high hamstrings and glutes) will be switched on and burning with this simple yet effective exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from...

90 90 LUNGE WITH ROTATION - FLOWBALL SET, be prepared to wobble and shake as the core and lower body engage to beat the instability of using the Flowballs DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice...

YOGA WHEEL MINI - DOWN DOG SEQUENCE, get even deeper into one of the key yoga poses. Use your mini wheel for shoulder and hamstring opening in the classic down dog DisclaimerAlways listen to your body whilst exercising.Any information, instruction...

YOGA BOLSTER - LEG HOLDS, use your BAHE Yoga Bolster to get deeper into your stretches, the bolster supports you and enables some serious hip and joint opening DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding...

YOGA BOLSTER - BACK AND LEGS, using the BAHE Yoga bolster for support try these deep restorative stretches and holds to bring you back into your body DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product...

YOGA BOLSTER - UPPER BACK AND CHEST, use the BAHE Yoga Bolster for opening and stretching the your back and chest muscles DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

QUADREPED RAINBOW - FLOW REFORMER, give your core a deep workout with the help of the BAHE Flow REFORMER, muscles engage whilst trying to maintain stability in this exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice...

SINGLE LEG LIFT - FLOW REFORMER, use your core and lower body muscles with the BAHE Flow Reformer DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...

DOUBLE LEG LIFT - FLOW REFORMER, this exercise is for a deep and shake inducing core and lower body workout DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

LEG CIRCLES - FLOW REFORMER, a strong lower body and core exercise to tighten and tone DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute...

BICYCLE LEGS - FLOW REFORMER, this classic Pilates move is made that extra bit intense with the resistance of the Flow Reformer DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...

SINGLE LEG INNER THIGH PRESS - PILATES RING, your core and lower body will be engaged and muscles switched on with this move DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE...

DOUBLE LEG LIFT RING OUTSIDE - PILATES RING, this intense yet controlled move will have you shaking, the slower it is performed the deeper the core engagement DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product...

ROLLBACK WITH OVER HEAD LIFT - PILATES RING, work the core and upper body with this slow and controlled movement DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

ROLLBACK WITH ROTATION - PILATES RING, the core, upper body and obliques will be getting the benefit of this exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be...

TRICEPS DIP - PILATES RING, engage the upper body muscles with this simple yet effective move, the slower and more controlled the greater the benefit DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained...

HINGE ROW - PILATES BAR, the resistance from the PIlates Bar helps target muscle groups in the upper body for maximum toning DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...