movement. design. wellbeing.

In Motion

Guides to your perfect practice.
Movement. Design. Wellbeing.

In Motion

Guides to your perfect practice.

Welcome

Discover practical guidance on using your BAHE products.

BAHE IN MOTION

Yoga or Pilates?

Filter by Target Area

Filter by Product

Yoga or Pilates?

Filter by Target Area

Filter by Product

UNILATERAL PUSHUP WITH SLIDERS
Unilateral Push Up
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
FLOWLOOPS LEG SEQUENCE
Leg sequence
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
FLOWLOOPS ARMFLOW SEQUENCE
Arm flow sequence
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
Roll Up
Roll Up
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
FLOWLOOPS LEG FLOW SEQUENCE
Leg flow sequence
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
RESISTED 9090 LUNGE WITH ROTATION WITH PILATES BAR
Resisted 90/90 Lunge with Rotaton
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
RESISTED 9090 LUNGE WITH PILATES BAR
Resisted 90/90 Lunge
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
RESISTED SQUAT WITH PILATES BAR
Resisted Squat
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
MODIFIED JACKKNIFE WITH PILATES BAR
Modified Jack Knife
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SEATED ROTATION WITH PILATES BAR
Seated Rotation
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SIDE LYING INNER THIGH LIFT WITH PILATES RING
SL Inner Thigh Lift
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
LEG LIFT WITH HAND ON PILATES RING
Leg Lift with hand on Ring
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
LEG EXTENSION WITH HAND ON PILATES RING
Leg Extension with hand on ring
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
ASSISTED TEASER WITH PILATES RING
Assisted Teaser
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
ASSISTED ROLL UP WITH FLOW REFORMER
Assisted Roll-up
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
QUADREPED DONKEY KICK WITH FLOW REFORMER
Quadreped Donkey kick
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
QUADREPED RAINBOW WITH FLOW REFORMER
Quadreped Rainbow
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
QUADREPED LEG LIFT WITH FLOW REFORMER
Quadreped Leg lift
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
QUADREPED KICKOUT WITH FLOW REFORMER
Quadreped Kick out
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
YOGA WHEEL MINI TRADITIONALPOSES
Traditional Poses
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
FLOWLOOPS HANDSTAND
Handstand
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...