movement. design. wellbeing.

In Motion

Guides to your perfect practice.
Movement. Design. Wellbeing.

In Motion

Guides to your perfect practice.

Welcome

Discover practical guidance on using your BAHE products.

BAHE IN MOTION

Yoga or Pilates?

Filter by Target Area

Filter by Product

Yoga or Pilates?

Filter by Target Area

Filter by Product

Standing Hug a Tree (Straps)
Standing Hug a Tree (Straps)
STANDING HUG A TREE w STRAPS - PILATES BAR, an all round upper body workout with focus on tris and bis! DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...
Standing Bicep Curl (Bar)
Standing Bicep Curl (Bar)
STANDING BICEP CURL - PILATES BAR, get toned, strong and sculpted with this standing exercise for the arms. The Pilates Bar offers resistance for an extra spicy manoeuvre DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding...
Standing Offering (Bar)
Standing Offering (Bar)
STANDING OFFERING - PILATES BAR, feel your core and upper body switch on with this standing exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a...
Leg Extension
Leg Extension
LEG EXTENSION - PILATES BAR, your core and lower body will be activated when you complete this exercise DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...
Knee Hover
Knee Hover
KNEE HOVER - FLOWBALL, your arms and upper body supports you whilst the core engages and you lift your knees off the floor whilst not dropping the ball. DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding...
Leg sequence
Leg sequence
YOGA MINI WHEEL - LEGSEQUENCE, use your BAHE mini wheel for a leg focussed stretch sequence, great for recovery and mobility DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not...
Donkey Kick
Donkey Kick
DONKEY KICK - PILATES BAR, this movement targets upper body and glutes, get ready to feel the burn! DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may not be used as...
Clam
Clam
CLAM - FLOWBALL, get the lower body fired up with the surprisingly challenging move. The Pilates ball gives it that extra spice DisclaimerAlways listen to your body whilst exercising.Any information, instruction or advice regarding product usage obtained from BAHE may...
Obliques Lift
Obliques Lift
OBLIQUES LIFT - FLOWBALL, work the core and side body with the help of the BAHE Flowball, this sneaky move will get you in tune with your side body in no time. DisclaimerAlways listen to your body whilst exercising.Any information,...
Seated Narrow Row
Seated Narrow Row
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SEATED WIDE ROW
Seated Wide Row
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SEATED ROW WITH ROTATION WITH FLOWBANDS
Seated row with rotation
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SIDE TRICEPS EXTENSION WITH LEG LIFT USING FLOWBAND
Side Triceps Extension & Leg Lift
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
REVERSE 9090 LUNGE WITH FLOWLOOP
Rev 90/90 Lunge
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
REVERSE SCOOTER WITH FLOWLOOP
Rev Scooter
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
UPRIGHT LEG LIFT WITH FLOWLOOP
Upright Leg Lift
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SIDE LYING CLAM WITH FLOWLOOP
SL Clam
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
Scooter
Scooter
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
SIDE CIRCLES WITH SLIDERS
Side Circle
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
PISTOL SQUAT WITH SLIDERS
Pistol Squat
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...
BURPEE WITH SLIDERS
Sliders Burpee
Disclaimer Always listen to your body whilst exercising. Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own...