Plank with Knee Drive

PLANK WITH KNEE DRIVE - FLOWBALL, turn on the core whilst maintaining stability whilst moving through a three legged plank, sounds hard, is challenging!

Always listen to your body whilst exercising.
Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own risk and BAHE cannot be held liable or responsible for any injuries caused.
Most importantly enjoy your practice and the awesome body you have!

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