BAHE Balance Ball

Our wonderful ambassador Posture Tonic shares some fairly advanced moves in this 17 minute session using the BAHE Balance Ball. This session targets your core, glutes, hamstrings, and abs through dynamic, low-impact exercises.  Prepare to feel the burn and embrace the shakes!

Disclaimer
Always listen to your body whilst exercising.
Any information, instruction or advice regarding product usage obtained from BAHE may not be used as a substitute for your doctor or healthcare professional’s advice or treatment. You exercise at your own risk and BAHE cannot be held liable or responsible for any injuries caused.